A healthy start to the day
This smoothie bowl is a visual dream! Nectarines, berries, banana, oatmeal, and quark make it a balanced breakfast. This provides the body with sufficient protein, carbohydrates, and vitamins – guaranteed to make breakfast your favorite meal.
Time
goes quickly
Ingredients
2 ripe nectarines
250 g quark
120 ml water
15 g fine oat flakes
Topping
1 banana
Berries (e.g. blackberries)
nectarine
Flax or chia seeds
chopped almonds
almond butter
difficulty
Simply
You also need
Mixer or hand blender
Here's how:
Place all ingredients in a tall container or blender.
Then puree the ingredients with a hand blender or in a blender until a nice creamy consistency is achieved.
Pour the whole thing into a deep plate or shallow bowl.
As a topping, arrange banana, berries, flax or chia seeds, and chopped almonds decoratively and spread the almond butter over it.
Tip:
Smoothie bowls look especially great in bold colors. Depending on the season, choose the most colorful fruit possible.
